Carrot Cashew Paté

Hey, folks! Here’s a quick recipe that Meave and I have used several times lately. This paté presents an uplifting, fresh taste. We like to share it at potlucks and parties because it’s vegan, raw, and gluten-free … plus very easy to whip up.

Many thanks to Meave’s dad for gifting us a Vitamix blender, which makes this recipe a one-step wonder! And thanks also to WHfoods.org, as we have adapted the recipe below from their version posted here.

Here goes:

Ingredients

    4 medium carrots
    2 cups cashews
    4 tsp fresh ginger
    10 tsp fresh lemon juice
    4 tsp soy sauce
    8 tsp extra virgin olive oil
    4 tsp parsley or cilantro

Preparation

1) Put everything in the blender. Blend it. Serve with crackers, crostini, or veggie sticks. (Some process photos are below.)


Carrot Ginger and Parsley



Blended Blender

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