Beautiful Quinoa Tabouli

Quinoa Tabouli

Ok!  Here’s another of my all-time most-valuable recipes, again from my days with the Back Room Deli at the Good Food Store in Rochester, MN.  This time, a quinoa riff on a classic middle eastern dish.  You say, “tabouleh;” I say, “tabouli”… Here’s what ya need: INGREDIENTS 2 cups dry quinoa 3 cups water 1 1/2 … Read more

A Burger Is Imminent

Oat Pecan Burger

Ok, team, this is seriously one of my most valuable recipes.  I’ve constructed these meat-free burgers numerous times over the past several years, and they seem to be universally enjoyed. My recipe is a slight modification of a recipe from The Backroom Deli at the Good Food Store in my hometown of Rochester, MN.  I … Read more

NOMelette!

Two-Potato Omelette

Here’s to a luxurious morning treat! As with many of my preferred breakfast creations, this is not a low-calorie food, but I sure did enjoy it! INGREDIENTS 3 eggs a splash of milk half a potato half a sweet potato about one quarter of a white or yellow onion approximately 7 slices of extra sharp … Read more

Sweet Potato Toor Dal

So I made this on the evening of John’s and my first official working-together-on-site day. I made up the recipe as I went along, inspired by a recipe for Vegan Toor Dal from Fatfree Vegan Recipes that I used to use when I worked for a vegan “deli” back in Minnesota. The original recipe involved … Read more

Simple Split Pea Soup

Meave and I like this a lot because it’s super easy and tastes great.  A reliable low-stress, low-cost meal. Ingredients 1 medium onion 2 medium carrots 4 cloves garlic 1 cup green split peas olive or canola oil water salt black pepper Serves about 4. Preparation Chop up the onion and carrots.  Drizzle enough oil … Read more

Balsamic Broccoli Salad with Tofu

Meave and I have had this a couple times … usually without including all the ingredients in the full recipe. Last time, we skipped the almonds, peas, and shallot, since we didn’t have those things. And we changed the canola oil to extra virgin olive oil. And we used a whole pound of soft tofu. … Read more